Speed
10m Sprint Test
Short-distance acceleration assessment for explosive speed and first-step performance.
Open TestATHLETE PERFORMANCE TESTING
Test. Measure. Evolve.
A structured athlete-performance testing library designed to measure speed, endurance, power, strength, mobility, agility and fitness. Record a result, understand the performance measure and build a repeatable baseline for future progress.
Athlete Testing Library
Choose a performance assessment below. Every test follows the EVOLVE testing approach and opens a dedicated assessment page for recording and interpreting the result.
Speed
20m Sprint Test
Measures acceleration and short-distance sprint performance over 20 metres.
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30m Sprint Test
Sprint assessment for acceleration, speed and short-distance running performance.
Open TestEndurance
Beep Test
Progressive shuttle-running assessment for aerobic capacity and endurance performance.
Open TestEndurance
Yo-Yo Intermittent Recovery Test
Intermittent endurance assessment based on repeated running efforts and recovery.
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Cooper Test
Twelve-minute running assessment used to evaluate aerobic endurance and estimate VO₂ max.
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Vertical Jump Test
Lower-body explosive power assessment using vertical jump performance.
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Standing Broad Jump
Horizontal explosive power assessment measuring maximal standing jump distance.
Open TestMobility
Sit & Reach Test
Common flexibility assessment for lower-back and hamstring mobility.
Open TestStrength
Push-Up Test
Upper-body muscular endurance assessment based on controlled push-up repetitions.
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Pull-Up Test
Upper-body pulling strength and muscular endurance assessment.
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Plank Test
Core muscular endurance and trunk stability assessment using a sustained plank position.
Open TestAgility
Illinois Agility Test
Change-of-direction assessment combining acceleration, deceleration and agility.
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T-Test
Multi-directional movement assessment for agility, lateral movement and change of direction.
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505 Agility Test
Change-of-direction test focused on turning ability, braking and re-acceleration.
Open TestFitness
6-Minute Run / Walk Test
Six-minute distance assessment for functional aerobic fitness and endurance capacity.
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EVOLVE Testing Philosophy
Testing is the measurement layer of EVOLVE. A test should produce a clear, repeatable performance result that can eventually connect with athlete profiles, historical results, training recommendations and progress tracking.
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Test Consistency
For meaningful progress comparisons, keep the testing protocol, equipment, measurement method, surface and general conditions as consistent as practical. Complete an appropriate warm-up before maximal or strenuous assessments.