EVOLVE brings sports performance, fitness calculations, athlete testing, training resources and practical knowledge together in one intelligent platform.
EVOLVE is built around a simple idea: better information leads to better decisions, better training and better performance.
Turn performance data into useful numbers you can understand and use.
Measure speed, endurance, strength, agility and athletic performance.
Transform your measurements into purposeful training decisions.
Monitor progress over time and identify meaningful changes in performance.
Explore practical sports, fitness and performance knowledge.
Bring everything together and continue improving your performance.
Free tools designed to help athletes, runners, coaches and fitness users understand performance more clearly.
Calculate running pace from distance and elapsed time.
Calculate body mass index using height and weight.
Estimate your one-repetition maximum from a working set.
Estimate training heart-rate zones using common formulas.
Calculate and evaluate vertical jump performance.
Calculate average sprint speed from distance and time.
Estimate basal metabolic rate using established equations.
Analyze the 12-minute running test and estimate aerobic performance.
Explore dedicated areas for running, fitness, strength, sports, athlete testing and coaching.
Pace, speed, distance, race performance, splits and running resources.
Fitness calculations, cardiovascular concepts and training resources.
Strength calculations, repetitions, training loads and performance.
Performance resources across multiple sports and athletic disciplines.
Speed, endurance, agility, strength and athletic performance testing.
Practical resources for coaches, teams and athlete development.
EVOLVE will combine practical guides, explainers, performance concepts and evidence-informed sports resources.
Explore practical explanations of fitness, training, running, strength, testing and sports performance. Every topic will connect knowledge with useful action.
Explore ArticlesYour performance is not a single number. EVOLVE is being built to help you understand the complete journey and keep improving.
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