Training Performance Calculator

Measure your
training load.

Estimate session training load using workout duration and perceived intensity. A simple tool for athletes, coaches and training planning.

Training load Workout intensity Session RPE Athlete monitoring

Training Load Calculator

Enter your session duration and intensity.

Your training load

Session Load

—

AU

Duration

—

minutes

Session RPE

—

/ 10

Intensity

—

level

Training Load Classification

—