Running Pace Calculator

Enter your distance and finish time.

Distance

Elapsed Time

MIN

SEC

Your performance

Pace per kilometre

—

min / km

Pace per mile

—

min / mile

Average speed

—

km / h

Average speed

—

mph

Projected finish times

5K —

10K —

Half Marathon —

Marathon —

How it works

Enter distance

Choose kilometres, miles or metres and enter the distance you covered.

Enter elapsed time

Enter the hours, minutes and seconds required to complete the distance.

Calculate performance

EVOLVE calculates your pace and average running speed automatically.

Explore projections

See estimated 5K, 10K, half-marathon and marathon finish times at the same pace.

Core Formula

Pace = Total Time ÷ Distance
Speed = Distance ÷ Total Time

Performance note

Results are mathematical estimates intended for training, education and performance planning. Actual race performance can vary because of terrain, weather, fatigue, fitness, pacing strategy and other individual factors.

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Running Pace Calculator

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